Why am I tired all the time?
Last Updated: 23.06.2025 01:09
Listen to uplifting music.
16. Don’t hang out with negative people.
- Fish & Poultry
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3. Stop eating late at night
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Cheers!
7. Remove processed food from your diet.
Unde non omnis quia ut et magni ea.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
They don’t know why though.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Red meat
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.